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Three Bean Salad Video included

Here's a light and healthy recipe for your Fourth of July celebration. Three Bean Salad will be a hit at any gathering and is approved for diabetics. More>>

Spaghetti Squash with Tomatoes and Herbs Video included

Cassie Wrich from Hillcrest Medical Center offers a recipe for Spaghetti Squash with Tomatoes and Herbs More>>

Dairy-Free Butternut Squash Soup with Toasted Pecans Video included

Fall is in the air and that means your garden may be full of squash and pumpkins.  Sharon Stroud with Whole Foods Market puts those vegetables to good use with a recipe for Dairy-Free Butternut Squash Soup with Toasted Pecans. More>>

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  • Seared Mushroom and Spinach Crustless Quiche with Grilled Vegetable Salad

    Seared Mushroom and Spinach Crustless Quiche with Grilled Vegetable Salad

    Teri Fermo, chef proprietor of Bohemia LLC, gave The News On 6 a recipe, Seared Mushroom and Spinach Crustless Quiche with Grilled Vegetable Salad.More >>
    Teri Fermo, chef proprietor of Bohemia LLC, gave The News On 6, a recipe that highlights many of the farmers whose produce you can find at the Farmer's Market.  She made Seared Mushroom and Spinach Crustless Quiche with Grilled Vegetable Salad.More >>
  • Quick & Easy Eggless Egg Salad

    Quick & Easy Eggless Egg Salad

    Monday, August 4 2008 2:39 PM EDT2008-08-04 18:39:10 GMT
    News On 6 reporter Rick Wells and St John dietitian Marianne Wetherill are ready to Get Cookin' on an eggless egg salad.More >>
    For an egg salad, it makes sense for eggs to top the ingredient list.  But not this time!  News On 6 reporter Rick Wells and St John dietitian Marianne Wetherill are ready to Get Cookin' on an eggless egg salad.More >>
  • Cucumber Salad

    Cucumber Salad

    Time to do some cooking in the kitchen. Six in the Morning featured Jennifer Parham from St. John Medical Center preparing Cucumber Salad.More >>
    Time to do some cooking in the kitchen. Six in the Morning featured Jennifer Parham from St. John Medical Center preparing Cucumber Salad.More >>
  • Black Bean and Pineapple Salad

    Black Bean and Pineapple Salad

    Sarah Houghton from Southcrest Hospital in Tulsa mixed up a Black Bean and Pineapple SaladMore >>
    Time to do some cooking in the kitchen. Sarah Houghton from Southcrest Hospital in Tulsa visited Six in the Morning and mixed up a Black Bean and Pineapple SaladMore >>
  • Mike's Natural Sandwich

    Mike's Natural Sandwich

    Chef Dan Kachel of Sand Springs Station prepared "Mike's Natural Sandwich."More >>
    A great sandwich doesn't have to include meat. The vegetarian sandwich at Sand Springs Station is a popular one and you can easily make it at home for lunch or dinner. Chef Dan Kachel of Sand Springs Station prepared "Mike's Natural Sandwich."More >>
  • Orzo Salad

    Orzo Salad

    Time to do some cooking in the kitchen.  Six in the Morning welcomed dietian Karen Sprick from Hillcrest Medical Center as she mixes up Orzo Salad.More >>
    Time to do some cooking in the kitchen.  Six in the Morning welcomed dietian Karen Sprick from Hillcrest Medical Center as she mixes up Orzo Salad.More >>
  • Rhubarb Recipes

    Rhubarb Recipes

    Tulsa People Magazine food editor Judy Allen shares some recipes for rhubarb. More >>
    It makes an excellent jam, a delicious pie, and has other uses, but many people still have never prepared or eaten rhubarb, a vegetable that as one person put it, "plays as a fruit." News On 6 at Noon welcomed Tulsa People Magazine food editor Judy Allen to share some recipes for rhubarb. More >>
  • Wheat Berry Fruit Salad

    Wheat Berry Fruit Salad

    News On 6 reporter Rick Wells and St. John Dietitian Marianne Wetherill are ready to Get Cookin' on a light and healthy salad. More >>
    With spring here, it'll soon be time for fresh fruits.   News On 6 reporter Rick Wells and St. John Dietitian Marianne Wetherill are ready to Get Cookin' on a light and healthy salad.More >>
  • Stephanie's Vegetarian Lasagna

    Stephanie's Vegetarian Lasagna

    Print Thursday, January 01, 2004 Categories: Italian/Entree/Vegetarian Yield: 10 to 12 Servings Ingredients: 3 lbs. lg. zucchini, scrubbed 1 tsp. salt 1 qt. spaghetti sauce or thick tomatoMore >>
  • Mango & Lentil Salad

    Mango & Lentil Salad

    Print Thursday, January 01, 2004 Categories: Vegetarian/Appetizers-Side Dish Yield: Ingredients: 1 lb. Lentil1 cup diced celery 1 cup diced red onion 1 cup diced carrot 1 cup fresh mango MintMore >>
  • Kaci's Gazpacho

    Kaci's Gazpacho

    Print Thursday, January 01, 2004 Categories: Vegetarian/Appetizers-Side Dish Yield: 6 - 8 servings Ingredients: 4 cups V-8 juice 1 small white onion, chopped 3 medium tomatoes, chopped 1More >>
  • Greek Spinach Rolls

    Greek Spinach Rolls

    Print Thursday, January 01, 2004 Categories: Vegetarian/Appetizers-Side Dish Yield: 12 servings, 1 roll each Ingredients: Non-stick cooking spray 1 loaf (1 lb.) frozen bread dough, thawedMore >>
  • Garlic Stewed White Beans/Peppers

    Garlic Stewed White Beans/Peppers

    Print Thursday, January 01, 2004 Categories: Vegetarian/Appetizers-Side Dish Yield: Ingredients: 1 Tablespoon olive oil 1 cup chopped green pepper 1 cup chopped yellow or red pepper 1 tablespoonMore >>
  • Zesty Black Beans and Rice

    Zesty Black Beans and Rice

    Print Thursday, January 01, 2004 Categories: Tex-Mex/Entree/Vegetarian Yield: 12 servings, 1/2 cup beans+1/4 cup rice each Ingredients: Butter-flavored cooking spray 1 medium onion, diced 2More >>
  • Santa Fe Bean Salad

    Santa Fe Bean Salad

    Print Thursday, January 01, 2004 Categories: Tex-Mex/Appetizers-Side Dish/Vegetarian Yield: 12 servings Ingredients: 1 can (15 ounces) Great Northern beans, drained and rinsed1 can (15 ounces)More >>
  • Salsa Fresca

    Salsa Fresca

    Print Thursday, January 01, 2004 Categories: Tex-Mex/Appetizers-Side Dish/Vegetarian Yield: 10 to 12 servings of about 1/2 cup each Ingredients: 12 ounces of firm, ripe tomatoes, rinsed andMore >>

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