On Monday, one detail too many, and they may all spill out of your head. It's fantastic that you have a new health routine, but it's important to make your mental health a priority as well -- and shouldering more anxiety than you can handle is not a good way to go. The way out of your own head on Wednesday is to focus on someone else's needs. To calm down on Thursday and Friday, try to concentrate on the speed at which grass grows. Your end-of-the-week introspection belies the kind of weekend you'll have: Full of action, surprises and surprising people.
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