Black Bean Dip - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Black Bean Dip

Posted: Updated:

1 15.5 ounce can black beans
1/3 cup salsa
ΒΌ cup cilantro leaves (chopped)
4 teaspoons fresh lemon juice
1 small garlic clove, minced (or one teaspoon if already minced)

Drain and rinse beans.
Combine the beans, salsa, cilantro, lemon juice, and garlic in a blender or food processor. Blend until smooth.
Garnish with cilantro leaves or salsa or use your own creativity.

Serve in a bowl as the face of the cat skeleton created with vegetables.

This recipe features a cat skeleton vegetable tray with Black Bean Dip. This along with festive trimming provides high fiber; nutrient dense foods that everyone will love so much they won't even recognize that they are healthy!

Theme parties and the holidays are actually a great way to incorporate foods that are good for you into a healthy diet. Halloween and fall festivals often mark the beginning of the holiday weight creep for many of us. Having alternative choices to the high calorie, low-nutrient foods gives people a choice when it comes to healthy holidays.

Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2017 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.