Healthy Spinach Artichoke Dip - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Healthy Spinach Artichoke Dip

Posted: Updated:
Serve this to your family or Memorial Day guests. Serve this to your family or Memorial Day guests.

Makes 24 servings. 

1 cup low-fat mayonnaise (Olive Oil Based)

1 cup non-fat sour cream

3 green onions

1 10-ounce package of frozen chopped spinach (thawed)

1 8-ounce can of water chestnuts (chopped and drained)

1 package of Knorr's vegetable soup mix.

1 can Artichoke hearts

Directions:

Drain and squeeze the spinach dry. In a separate bowl mix the other ingredients together, blending well. Simply add the spinach to the other ingredients and chill for three hours in the refrigerator. Serve with fresh vegetables like carrots, celery, cauliflower, or whole wheat pita chips.

Special Features

Food

Looking for a great recipe? Find it now & see how it?s all made by watching recipe videos.

Health News

Find the latest health headlines & videos, plus get tips for healthy living.

Links

Looking for a website or event you heard mentioned on The News On 6? Find it here!

Newsletters

Sign up now to receive news, weather, recipes and more from NewsOn6.com

TV Schedule

Need to know what's on TV? Check out our television schedule.

Live Radar

WARN Interactive

Featured on NewsOn6.com

  • Dessert

    Find decadent dessert recipes that are sure to satisfy your sweet tooth.

  • Drinks

    Need a drink recipe? Find the drink you need here.

  • Healthy Cooking

    Live a healthier lifestyle with these healthy cooking recipes.

  • Seafood

    Vary your dinner menu with these easy seafood recipes.

  • Vegetarian

    Thinking about going vegetarian? Try some of these tasty recipes!

Powered by WorldNow
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
TULSA'S OWN TM
GREEN COUNTRY'S OWN TM
Oklahoma's Own Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state including Tulsa's Own and Green Country's Own.
All content © Copyright 2000 - 2014, WorldNow and KOTV. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.