Blueberry-Banana Smoothie - - Tulsa, OK - News, Weather, Video and Sports - |

Blueberry-Banana Smoothie

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1 fresh or frozen banana, peeled and cut into 2-inch chunks

1 cup frozen or fresh blueberries

6 ounces plain, or vanilla, nonfat yogurt

3/4 cup unsweetened soymilk, ricemilk or almondmilk (more or less to taste)

1 tablespoon ground flax seeds

1 teaspoon agave nectar, or honey, to taste

1/2 cup ice cubes (optional)

Put all ingredients into a blender and purée until smooth. Pour into glasses and serve.


Per serving (about 13oz/377g-wt.): 200 calories (40 from fat), 4.5g total fat, 0g saturated fat, 0mg cholesterol, 55mg sodium, 36g total carbohydrate (6g dietary fiber, 23g sugar), 10g protein

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