Zucchini Oven Chips And Okra-Tomato-Zucchini Medley - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Zucchini Oven Chips And Okra-Tomato-Zucchini Medley

Posted: Updated:

Zucchini Oven Chips

Ingredients

• 1/4 cup dry breadcrumbs

• 1/4 cup (1 ounce) grated fresh Parmesan cheese

• 1/4 teaspoon seasoned salt

• 1/4 teaspoon garlic powder

• 1/8 teaspoon freshly ground black pepper

• 2 tablespoons fat-free milk (*May substitute egg beaters)

• 2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)

• Cooking spray

Preparation

1. Preheat oven to 425°.

2. Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet.

3. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

Nutrition Information: Servings 4; Serving Size ¾ cup; Amount per serving: Calories: 61; Calories from fat: 28%; Fat: 1.9g; Saturated fat: 1g; Monounsaturated fat: 0.5g; Polyunsaturated fat: 0.2g; Protein: 3.8g; Carbohydrate: 7.6g; Fiber: 1g; Cholesterol: 5mg; Iron: 0.6mg; Sodium: 231mg; Calcium: 87mg

Okra-Tomato-Zucchini Medley

Ingredients

• 1 small zucchini

• Cooking spray

• 1 1/2 cups sliced fresh okra

• 2 tablespoons chopped onion

• 1 cup chopped tomato

• 1/8 teaspoon dried basil

• 1/8 teaspoon dried thyme

• Dash of freshly ground black pepper

Preparation

1. Cut zucchini in half lengthwise; cut into 1/4-inch-thick slices.

2. Heat a nonstick skillet coated with cooking spray over medium-high heat. Add zucchini, okra, and onion; sauté 4 minutes.

3. Stir in tomato and remaining ingredients. Cover and cook over low heat 5 minutes or until thoroughly heated, stirring frequently.

Nutritional Information: Serving 4; Serving Size ½ cup; Amount per serving Calories: 31, Fat: 0.4g; Saturated fat: 0.0g; Monounsaturated fat: 0.0g; Polyunsaturated fat: 0.0g; Protein: 1.5g; Carbohydrate: 6.3g; Fiber: 1.3g; Cholesterol: 0.0mg; Iron: 0.0mg; Sodium: 8mg; Calcium: 0.0mg

Special Features

Food

Looking for a great recipe? Find it now & see how it?s all made by watching recipe videos.

Health News

Find the latest health headlines & videos, plus get tips for healthy living.

Links

Looking for a website or event you heard mentioned on The News On 6? Find it here!

Newsletters

Sign up now to receive news, weather, recipes and more from NewsOn6.com

TV Schedule

Need to know what's on TV? Check out our television schedule.

Live Radar

WARN Interactive

Featured on NewsOn6.com

  • Dessert

    Find decadent dessert recipes that are sure to satisfy your sweet tooth.

  • Drinks

    Need a drink recipe? Find the drink you need here.

  • Healthy Cooking

    Live a healthier lifestyle with these healthy cooking recipes.

  • Seafood

    Vary your dinner menu with these easy seafood recipes.

  • Vegetarian

    Thinking about going vegetarian? Try some of these tasty recipes!

Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2017 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.