No Bake, Light And Tasty Pumpkin Mousse - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

No Bake, Light And Tasty Pumpkin Mousse

Posted: Updated:

Ingredients:

• 1-1/2 cups cold fat-free milk

• 1 package (1 ounce) sugar-free instant butterscotch pudding mix

• 1/2 cup canned pumpkin

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon ground ginger

• 1/4 teaspoon ground allspice

• 1 cup fat-free whipped topping, divided

• ½ cup Pecans

Directions:

1. In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Combine the pumpkin, cinnamon, ginger and allspice; fold into pudding. Fold in ½ cup whipped topping.

2. Transfer to individual serving dishes and refrigerate until serving. Garnish with remaining whipped topping and toasted pecans. Yield: 4 servings.

Or, put mixture into crust and spread top with the remaining whip cream topping. Toast pecans and place on top. Refrigerate at least 2 hours or longer and serve cold. Yield: 4 servings.

Mousse- Nutrition Facts: 2/3 cup mousse with 2 tablespoons whipped topping equals 96 calories, trace fat (trace saturated fat), 2 mg cholesterol, 360 mg sodium, 18 g carbohydrate, 1 g fiber, 4 g protein.

Diabetic Exchanges: ½ starch, ½ fat-free milk.

Special Features

Food

Looking for a great recipe? Find it now & see how it?s all made by watching recipe videos.

Health News

Find the latest health headlines & videos, plus get tips for healthy living.

Links

Looking for a website or event you heard mentioned on The News On 6? Find it here!

Newsletters

Sign up now to receive news, weather, recipes and more from NewsOn6.com

TV Schedule

Need to know what's on TV? Check out our television schedule.

Live Radar

WARN Interactive

Featured on NewsOn6.com

  • Dessert

    Find decadent dessert recipes that are sure to satisfy your sweet tooth.

  • Drinks

    Need a drink recipe? Find the drink you need here.

  • Healthy Cooking

    Live a healthier lifestyle with these healthy cooking recipes.

  • Seafood

    Vary your dinner menu with these easy seafood recipes.

  • Vegetarian

    Thinking about going vegetarian? Try some of these tasty recipes!

Powered by WorldNow
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
TULSA'S OWN TM
GREEN COUNTRY'S OWN TM
Oklahoma's Own Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state including Tulsa's Own and Green Country's Own.
All content © Copyright 2000 - 2014, WorldNow and KOTV. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.