Chicken Chili

Our dietitian Stephanie Harris with Southcrest Hospital has a great recipe for Chicken Chili

Thursday, December 1st 2011, 9:22 am

By: News On 6


Ingredients:

  • 1 tablespoon olive or canola oil 
  • 1 large onion, chopped 
  • 3 cloves garlic, minced 
  • 1 teaspoon ground cumin 
  • 1 teaspoon chili powder 
  • ½ teaspoon dried oregano 
  • ½ teaspoon ground coriander 
  • ¼ teaspoon salt 
  • ¼ teaspoon ground black pepper 
  • 12 ounces boneless, skinless chicken breast, cut into cubes 
  • 2 cans (14 ½ ounces each) reduced-sodium chicken broth 
  • 1 can (14 ½ ounces) salt-free diced tomatoes 
  • 1 can (4 ounces) tomatillos, drained and chopped 
  • 1 can (4 ounces) chopped green chilies, drained 
  • 1 package (10 ounces) frozen corn kernels, thawed 
  • 1 can (15 ounces) white beans or pinto beans, drained and rinsed 
  • 1 lime, cut into wedges 
  • chopped fresh cilantro 

Directions:

  1. In a large, deep nonstick skillet over medium heat, warm the oil. Add the onion, garlic, cumin, chili powder, oregano, coriander, salt, and black pepper. Cook, stirring occasionally, for 3 to 5 minutes, or until the onion has softened.
  2. Add the chicken and continue cooking for 5 minutes longer, or until the chicken is browned. Add the broth, tomatoes (with juice), tomatillos, and chilies. Bring to a boil. Reduce the heat. Simmer, stirring occasionally, for 10 minutes, allowing the flavors to blend.
  3. Add the corn and beans. Cook, stirring occasionally, for 5 minutes longer.
  4. Serve with lime and cilantro

Serves:8   Prep: 15min Cook: 25 min Total: 40min

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