Chicken Chili
Our dietitian Stephanie Harris with Southcrest Hospital has a great recipe for Chicken Chili
Thursday, December 1st 2011, 9:22 am
By:
News On 6
Ingredients:
- 1 tablespoon olive or canola oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ½ teaspoon dried oregano
- ½ teaspoon ground coriander
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 12 ounces boneless, skinless chicken breast, cut into cubes
- 2 cans (14 ½ ounces each) reduced-sodium chicken broth
- 1 can (14 ½ ounces) salt-free diced tomatoes
- 1 can (4 ounces) tomatillos, drained and chopped
- 1 can (4 ounces) chopped green chilies, drained
- 1 package (10 ounces) frozen corn kernels, thawed
- 1 can (15 ounces) white beans or pinto beans, drained and rinsed
- 1 lime, cut into wedges
- chopped fresh cilantro
Directions:
- In a large, deep nonstick skillet over medium heat, warm the oil. Add the onion, garlic, cumin, chili powder, oregano, coriander, salt, and black pepper. Cook, stirring occasionally, for 3 to 5 minutes, or until the onion has softened.
- Add the chicken and continue cooking for 5 minutes longer, or until the chicken is browned. Add the broth, tomatoes (with juice), tomatillos, and chilies. Bring to a boil. Reduce the heat. Simmer, stirring occasionally, for 10 minutes, allowing the flavors to blend.
- Add the corn and beans. Cook, stirring occasionally, for 5 minutes longer.
- Serve with lime and cilantro
Serves:8 Prep: 15min Cook: 25 min Total: 40min