Pan Seared Diver Scallops - - Tulsa, OK - News, Weather, Video and Sports - |

Pan Seared Diver Scallops

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4 large sea scallops

1 vine ripe tomato

½ TBS green peas

1 yellow pepper

1 tsp Basil, chiffonade

1 tsp chives

½ tsp orange peel

1 TBS garlic aioli


1. Pan sear scallops and set aside for service.

2. Fine dice all fresh ingredients and taste for flavor. Adjust as needed.

3. Divide diced ingredients onto four plates. Top with scallops and aioli.

Nutrition facts -

42 calories

5.2 gm carbs

2.6 gm protein

1.5 gm fat

5 mg cholesterol

85 mg sodium

1 gm fiber

11 mg calcium

This makes an appetizer type dish for four people.

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