Cilantro Lime Chicken With Avocado Salsa

Charlotte Richert from the OSU Extension joins us doing Cilantro Lime Chicken with Avocado Salsa

Wednesday, May 1st 2013, 1:20 pm

By: News On 6


Ingredients

• Chicken Breast

• 2 tablespoons minced fresh cilantro

• 2 1/2 tablespoons fresh lime juice

• 1 1/2 tablespoons olive oil

• 4 (6-ounce) skinless, boneless chicken breast halves

• 1/4 teaspoon salt

• Cooking spray

Salsa:

• 1 cup chopped plum tomato (about 2)

• 2 tablespoons finely chopped onion

• 2 teaspoons fresh lime juice

• 1/4 teaspoon salt

• 1/8 teaspoon freshly ground black pepper

• 1 avocado, peeled and finely chopped

Preparation

1. To prepare chicken, combine first 4 ingredients in a large bowl; toss and let stand 3 minutes. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.

2. To prepare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl. Add avocado; stir gently to combine. Serve salsa over chicken.

Yield: 4 servings (serving size: 1 chicken breast half and about 1/4 cup salsa)

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