Southwest Veggie Wrap - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Southwest Veggie Wrap

Posted: Updated:

Ingredients:

• 2 whole Sweet Potatoes, Peeled And Cubed Small

• 2 whole Jalapenos Diced

• 1 whole Red Pepper, Diced Small

• 1 whole Red Onion, Diced Small

• 2 teaspoons Olive Oil

• 1 teaspoon Cumin

• 1 teaspoon Chili Powder

• 1 pinch Salt And Pepper

• 1 can Black Beans, Rinsed And Drained (15 Ounce Can)

• ½ cups Fresh Cilantro, Chopped

• 2 teaspoons Fresh Lime Juice

• 2 cups Shredded Cheddar

• 1 package Burrito-Sized Wheat Tortillas Or Wraps (6-10 Count)

Preparation:

1. In a bowl, toss the sweet potatoes, jalapeños, red onion, and ted pepper in olive oil and season with spices. Place on a large baking dish and roast in 425 degree oven for 20 minutes, tossing around halfway through.

2. Let cool. Mix the roasted veggies with rinsed black beans. Add cilantro and lime juice and toss gently.

3. Warm the wheat tortillas or wraps in microwave according to directions on package. Spray a casserole dish with nonstick spray or olive oil spray.

4. Add two large tablespoons of vegetable and bean mixture to the center of the wrap. Top with shredded cheese. Fold over, fold in sides, place in pan and continue to roll the others. Place into your baking dish, seam side down so that they stay together.

5. Bake in 375 degree for about 15 minutes or until golden brown. Baking this way will make the tortilla wrap crisp. For a softer burrito, spray burrito with nonstick spray, then wrap in aluminum foil and bake for same amount of time.

Tip: Premake your burritos and wrap them in aluminum foil. Keep in refrigerator for 3-4 days for a quick lunch or dinner

Makes about 6 burritos

Special Features

Food

Looking for a great recipe? Find it now & see how it?s all made by watching recipe videos.

Health News

Find the latest health headlines & videos, plus get tips for healthy living.

Links

Looking for a website or event you heard mentioned on The News On 6? Find it here!

Newsletters

Sign up now to receive news, weather, recipes and more from NewsOn6.com

TV Schedule

Need to know what's on TV? Check out our television schedule.

Live Radar

WARN Interactive

Featured on NewsOn6.com

  • Dessert

    Find decadent dessert recipes that are sure to satisfy your sweet tooth.

  • Drinks

    Need a drink recipe? Find the drink you need here.

  • Healthy Cooking

    Live a healthier lifestyle with these healthy cooking recipes.

  • Seafood

    Vary your dinner menu with these easy seafood recipes.

  • Vegetarian

    Thinking about going vegetarian? Try some of these tasty recipes!

Powered by WorldNow
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
TULSA'S OWN TM
GREEN COUNTRY'S OWN TM
Oklahoma's Own Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state including Tulsa's Own and Green Country's Own.
All content © Copyright 2000 - 2014, WorldNow and KOTV. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.