Pumpkin Pecan Pancakes - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Pumpkin Pecan Pancakes

Posted: Updated:

Ingredients:

• 1 cup white whole wheat flour

• 2 tsp baking powder

• ¼ tsp salt

• ½ tsp cinnamon

• 1 tsp pumpkin pie spice

• 1 cup buttermilk

• 3 large egg whites

• ¼ cup canned pumpkin

• 2 tbsp pure maple syrup

• 1 tsp vanilla

• 2 tsp oil

• 3 tbsp chopped pecans

• cooking spray

• warmed maple syrup, for topping (extra)

Directions:

1. Mix all dry ingredients (flour, baking powder, salt, cinnamon, pumpkin pie spice) in a bowl.

2. Combine buttermilk, egg whites, canned pumpkin, 1 tbsp maple syrup, oil and vanilla in a bowl and mix until smooth. Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots then fold in pecans. Be sure to not over-mix.

3. Heat a large skillet on medium-low heat. Spray oil to lightly coat and pour ¼ cup of pancake batter. When the pancake starts to bubble and the edges begin to set, about 2 minutes then flip the pancakes and cook an additional 1 ½ to 2 minutes. Repeat with the remainder of the batter. To serve, top with warmed maple syrup.

Servings: 4 • Size: 2 pancakes

Calories: 234 • Fat: 8g • Carb: 31g • Fiber: 4g • Protein: 10 g • Sugar: 11g • Sodium: 497mg • Cholesterol: 3g

Special Features

Food

Looking for a great recipe? Find it now & see how it?s all made by watching recipe videos.

Health News

Find the latest health headlines & videos, plus get tips for healthy living.

Links

Looking for a website or event you heard mentioned on The News On 6? Find it here!

Newsletters

Sign up now to receive news, weather, recipes and more from NewsOn6.com

TV Schedule

Need to know what's on TV? Check out our television schedule.

Live Radar

WARN Interactive

Featured on NewsOn6.com

  • Dessert

    Find decadent dessert recipes that are sure to satisfy your sweet tooth.

  • Drinks

    Need a drink recipe? Find the drink you need here.

  • Healthy Cooking

    Live a healthier lifestyle with these healthy cooking recipes.

  • Seafood

    Vary your dinner menu with these easy seafood recipes.

  • Vegetarian

    Thinking about going vegetarian? Try some of these tasty recipes!

Powered by WorldNow
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
TULSA'S OWN TM
GREEN COUNTRY'S OWN TM
Oklahoma's Own Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state including Tulsa's Own and Green Country's Own.
All content © Copyright 2000 - 2014, WorldNow and KOTV. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.