Chicken And Smoked-Sausage Gumbo - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Chicken And Smoked-Sausage Gumbo

Posted: Updated:

3 tablespoons cooking oil

3 tablespoons flour

1 onion, chopped

2 ribs celery, chopped

1 green bell pepper, chopped

1 10oz. package frozen sliced okra

1 bay leaf

1½ teaspoons dried thyme

1 teaspoon dried oregano

1 teaspoon salt

¼ teaspoon fresh-ground black pepper

¼ teaspoon cayenne pepper

15 oz. can crushed tomatoes

1 quart low sodium chicken broth

½ pound smoked sausage, halved lengthwise and cut crosswise into ¼ inch slices

1 pound boneless, skinless chicken breasts cut into ¾ inch pieces

¾ cup long-grain rice

In a large pot, heat the oil over moderate heat. Whisk in the flour and cook, whisking until starting to brown, about 4 minutes. Reduce the heat to moderately low. Stir in the onion, celery, and bell pepper and cook until starting to soften, about 7 minutes. Add the okra, bay leaf, thyme, oregano, salt, pepper, cayenne pepper, and tomatoes. Cover and cook for 5 minutes.

Stir in the broth and the smoked sausage. Bring to a boil. Reduce heat and simmer for 15 minutes. Add the chicken and cook until just done, 4-5 minutes longer. Remove bay leaf.

Meanwhile, bring a medium pot of water to a boil. Stir in the rice and boil until done, about 10-12 minutes. Drain. Put a mound of rice in the center of each bowl. And then ladle the gumbo around the rice.

Special Features

Food

Looking for a great recipe? Find it now & see how it?s all made by watching recipe videos.

Health News

Find the latest health headlines & videos, plus get tips for healthy living.

Links

Looking for a website or event you heard mentioned on The News On 6? Find it here!

Newsletters

Sign up now to receive news, weather, recipes and more from NewsOn6.com

TV Schedule

Need to know what's on TV? Check out our television schedule.

Live Radar

WARN Interactive

Featured on NewsOn6.com

  • Dessert

    Find decadent dessert recipes that are sure to satisfy your sweet tooth.

  • Drinks

    Need a drink recipe? Find the drink you need here.

  • Healthy Cooking

    Live a healthier lifestyle with these healthy cooking recipes.

  • Seafood

    Vary your dinner menu with these easy seafood recipes.

  • Vegetarian

    Thinking about going vegetarian? Try some of these tasty recipes!

Powered by WorldNow
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
TULSA'S OWN TM
GREEN COUNTRY'S OWN TM
Oklahoma's Own Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state including Tulsa's Own and Green Country's Own.
All content © Copyright 2000 - 2014, WorldNow and KOTV. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.