Golden Balsamic Lentil Salad - - Tulsa, OK - News, Weather, Video and Sports - |

Golden Balsamic Lentil Salad

Posted: Updated:


• 1 ½ cups brown or green lentils

• red onion-sliced thin

• 1 bay leaf

• 1 clove garlic-minced

• 1 Tablespoon Golden Balsamic Vinegar

• ½ teaspoon fine sea salt

• ½ teaspoon freshly ground black pepper

• 3 Tablespoons extra virgin olive oil

• 6 cups organic mixed greens (arugula, spinach)

• ½ cup goat or feta cheese


1. Rinse the lentils and cover them with cold water by at least two inches in a pot. Add the bay leaf to the pot. Put the pot on to boil. Cook the lentils just until tender to the bite, about 20 minutes*. Drain the lentils and discard bay leaf.

2. Combine the garlic, vinegar, salt, and pepper in a mixing bowl and let sit about 10 minutes. Whisk in the oil to finish the dressing.

3. Sauté red onions and add to the cooked lentils. Combine the dressing and toss to coat thoroughly.

4. Serve lentil and red onion mixture over mixed greens and toss to combine. Toss in the feta cheese or use it to garnish each serving.

*Note: cooking time of lentils can vary widely; Taste test after 15 minutes.

Special Features


Looking for a great recipe? Find it now & see how it?s all made by watching recipe videos.

Health News

Find the latest health headlines & videos, plus get tips for healthy living.


Looking for a website or event you heard mentioned on The News On 6? Find it here!


Sign up now to receive news, weather, recipes and more from

TV Schedule

Need to know what's on TV? Check out our television schedule.

Live Radar

WARN Interactive

Featured on

  • Dessert

    Find decadent dessert recipes that are sure to satisfy your sweet tooth.

  • Drinks

    Need a drink recipe? Find the drink you need here.

  • Healthy Cooking

    Live a healthier lifestyle with these healthy cooking recipes.

  • Seafood

    Vary your dinner menu with these easy seafood recipes.

  • Vegetarian

    Thinking about going vegetarian? Try some of these tasty recipes!

Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103 is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.