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How To Stop A Bad Habit: Addictions & Psychology eBook Released

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Charlotte James has released her book, “Banish Bad Habits” in the Free Your Mind Online Self Help Books Store. She encourages all individuals looking for assistance with lifestyle changes to read her material.

August 5, 2014

Nashville, U.S.A. – August 5th, 2014 /PressCable/

People who are interested in stopping bad habits will find useful information and strategies in the book, “Banish Bad Habits” by Charlotte James. In this book, Charlotte teaches readers the six stages in the process of breaking bad habits, explains why quitting a habit cold turkey usually doesn’t work, and gives readers information on how they can replace bad habits with a healthy new lifestyle.

This book takes into account the psychology of bad habits and addictions and offers a new perspective on how to overcome it. The book then provides information on how individuals can stop a habit permanently, and live free for the long term.

Interested parties can purchase this work at

When people think of bad habits and also addictions (which are nothing more than destructive bad habits), they often think of “getting help.” This means going to a rehab center, or seeking a professional. However, there is significant information that suggests that this may not always be the best way to go.

Statistics tell us that individuals may have a better chance of freeing themselves from habits and addictions by taking responsibility for their own program. Charlotte James, the author from CreateSpace Independent Publishing describes the problem in this way:

“Did you know that: 45% of clients who seek a professional therapist drop out of therapy after two or three sessions?

And did you know that: for every person who quits smoking by following a treatment program, there are almost twenty persons who quit on their own? We need to rethink this process!”

Charlotte believes that through her book, readers will be able to defeat daily temptations, prepare for a lasting lifestyle change, and turn their life around completely. And her hope is that this will allow individuals to live a better and more fulfilled life.

Rather than go through the traditional publishing process, Charlotte decided that she would make the book more accessible and affordable to everyone by releasing it in several online formats. And this book has now been released in the FYMO Self Help Books Store.

Considerable time and effort has been invested to ensure that this work be a quick and easy read, rather than a long, drawn out book with a lot of insignificant filler. Charlotte also refers her readers to other resources and material for them to delve deeper into the subject if need be.

Charlotte recommends her book, “Banish Bad Habits” to all individuals looking for assistance with lifestyle changes. Click here for more information.

Contact Info:
Name: Matt Mason
Organization: FYM Online

ReleaseID: 57962

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