Raw Berry Crisp

<p>Dietitian Cassie Wrich with Hillcrest Medical Center has a recipe for mixed berry crisp that can satisfy that craving for under 300 calories.</p>

Thursday, January 15th 2015, 8:18 am

By: News On 6


6 cups mixed berries, (blackberries, blueberries, raspberries and sliced strawberries)

1 tablespoon maple syrup, more or less to taste depending on sweetness of berries

1 cup raw pecans

 ½ cup raw walnuts

 ½ cup pitted dates, roughly chopped

 ½ teaspoon ground cinnamon

In a (7x11-inch) dish, toss berries with maple syrup. Put pecans, walnuts, dates and cinnamon into a food processor and pulse until coarsely ground. Scatter nut mixture over berries and serve immediately, or chill until ready to serve.

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