Healthy Chicken & Broccoli Alfredo - - Tulsa, OK - News, Weather, Video and Sports - |

Healthy Chicken & Broccoli Alfredo

Posted: Updated:


2 cooked chicken breasts cut into bite size pieces

2 cups cooked broccoli florets

8 oz. Rotini (or pasta of your choice)

2 Tbsp extra virgin olive oil

2 tsp minced garlic

1 cup low sodium chicken broth

¼ cup skim milk

¼ cup plain Greek yogurt

Salt and pepper to taste

¾ cup grated Parmesan cheese


Bring large pot of water to boil. Add broccoli and pasta to boiling water and cook according to package directions. In large skillet, heat olive oil over medium heat. Add garlic and cook, stirring constantly, until golden brown, about 1 minute. Sprinkle in flour then whisk to incorporate and cook for 1 additional minute. Slowly whisk in chicken broth, then milk. Whisk in Greek yogurt, salt and pepper, then turn the heat down to low and let the mixture simmer until thickened, about 2-3 minutes. Turn the heat off and stir in Parmesan cheese. When cheese is completely melted, add in the chicken, broccoli, and pasta. Stir well. Enjoy!

Special Features


Looking for a great recipe? Find it now & see how it?s all made by watching recipe videos.

Health News

Find the latest health headlines & videos, plus get tips for healthy living.


Looking for a website or event you heard mentioned on The News On 6? Find it here!


Sign up now to receive news, weather, recipes and more from

TV Schedule

Need to know what's on TV? Check out our television schedule.

Live Radar

WARN Interactive

Featured on

  • Dessert

    Find decadent dessert recipes that are sure to satisfy your sweet tooth.

  • Drinks

    Need a drink recipe? Find the drink you need here.

  • Healthy Cooking

    Live a healthier lifestyle with these healthy cooking recipes.

  • Seafood

    Vary your dinner menu with these easy seafood recipes.

  • Vegetarian

    Thinking about going vegetarian? Try some of these tasty recipes!

Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103 is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.