Since breakfast is the most important meal of the day here are 4 energy boosting breakfast toast ideas for a back to school as well as many people wanting to lose weight.

Raspberries + Blackberries + Basil + Light Cream Cheese

Boiled Egg +  Sliced Avocado + Crumbled Feta +  Olive Oil  (Arugula optional)

Ricotta Cheese +  Sliced Oven Roasted Turkey + Sliced Pear  + Honey

Sliced Apple + Almond Butter + Honey +  Chia Seeds

Note: Select Whole grain bread with at least 3 grams of Fiber per slice