Cowboy Caviar

<p>A holiday favorite - and a &quot;must serve&quot; for New Year's, it's Cowboy Caviar. This dish featuring black eyed peas is from the folks at OSU Extension Center.</p>

Friday, December 18th 2015, 11:05 am

By: News On 6


Ingredients
2 tablespoons red wine vinegar
1 ½ teaspoons hot sauce
1 ½ teaspoons salad oil
1 clove garlic, minced
1/8 teaspoon pepper
1 firm-ripe avocado
1 can (15 oz.) black-eyed peas
1 can (11 oz.) corn kernels
2/3 cup thinly sliced green onions
2/3 cup chopped fresh cilantro
5 to 7 Roma tomatoes, chopped
Salt

Preparation
1. In a large bowl, mix vinegar, hot sauce, oil, garlic, and pepper. Peel, pit, and cut avocado into 1/2-inch cubes. Add to vinegar mixture and mix gently to coat.
2. Drain and rinse peas and corn. Add peas, corn, onions, cilantro, and tomatoes to avocado; mix gently to coat. Add salt to taste. Serve with chips as an appetizer.
Nutritional analysis per serving: Calories 159 Calories from fat 42 % Protein 3.9 g Fat 7.3 g Sat fat 1.3 g Carbohydrate 22 g Fiber 2 g Sodium 272 mg Cholesterol 0.0 mg

logo

Get The Daily Update!

Be among the first to get breaking news, weather, and general news updates from News on 6 delivered right to your inbox!

More Like This

December 18th, 2015

April 15th, 2024

April 12th, 2024

March 14th, 2024

Top Headlines

April 23rd, 2024

April 23rd, 2024

April 23rd, 2024

April 23rd, 2024