Spaghetti Squash Pomodoro - - Tulsa, OK - News, Weather, Video and Sports - |

Spaghetti Squash Pomodoro

Posted: Updated:


1 large spaghetti squash 
2 tablespoons olive oil 
½ cup minced shallots 
1 carrot diced 
1 bell pepper diced 
3 cloves minced garlic 
1 28 ounce can of organic fire roasted tomatoes 
2 tablespoons of tomato paste 
1 tablespoon red wine vinegar 
1 teaspoon salt 
1 teaspoon red chili flakes 
¼ cup chopped olives (optional) 
1 handful chopped fresh herbs (we used basil and parsley) 


Preheat oven to 375 degrees. Cut the spaghetti squash in half lengthwise. Scrape out the seeds and lightly brush with some of the olive oil. Put cut side down on a parchment lined baking sheet and bake for 40 minutes or until a knife easily pierces the shell.
Heat a sauté pan over medium heat. Add the remaining olive oil. When the oil is hot add the shallots, carrots and peppers. Cook for 6 minutes. Add the garlic and cook for another minute. Add the tomatoes, tomato paste and vinegar. Simmer for 20 minutes.
Use a fork to scrape out the spaghetti squash strands. Fold the squash, chili flakes, olives and herbs into the sauce and serve warm.

Special Features


Looking for a great recipe? Find it now & see how it?s all made by watching recipe videos.

Health News

Find the latest health headlines & videos, plus get tips for healthy living.


Looking for a website or event you heard mentioned on The News On 6? Find it here!


Sign up now to receive news, weather, recipes and more from

TV Schedule

Need to know what's on TV? Check out our television schedule.

Live Radar

WARN Interactive

Featured on

  • Dessert

    Find decadent dessert recipes that are sure to satisfy your sweet tooth.

  • Drinks

    Need a drink recipe? Find the drink you need here.

  • Healthy Cooking

    Live a healthier lifestyle with these healthy cooking recipes.

  • Seafood

    Vary your dinner menu with these easy seafood recipes.

  • Vegetarian

    Thinking about going vegetarian? Try some of these tasty recipes!

Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103 is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.