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Cauliflower Pizza Bites

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  • 4 cups grated cauliflower
  • 3 eggs
  • 1 tbsp. olive oil
  • 1 tbsp. onion powder
  • 1 tsp. garlic powder
  • 1/2 tsp. red pepper flakes


  • Meat (about 4 oz.) pepperoni, beef, sausage, bacon, ham, etc. 
  • Veggies (about 1 cup) bell pepper, onion, olives, artichokes, spinach, etc. 


  1. Preheat oven to 400 degrees
  2. In a large bowl, combine grated cauliflower, eggs, oil and seasonings.
  3. Add in your desired fillings. Be sure not to use too many or they won't hold together. (About 4 oz. of meat and about a cup of veggies)
  4. Fill in muffin tin by packing the filling into them. Be sure to press down to help them form. 
  5. Bake for 30-35 minutes or until tops are golden brown. 
  6. Serve with your favorite marinara sauce. 

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