Pan Seared Salmon & Quinoa Salad - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Pan Seared Salmon & Quinoa Salad

Posted: Updated:

Pan Seared Salmon

Ingredients

  • 4 fillets of salmon
  • 2-3 tablespoons of coconut oil, or extra virgin olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of pepper
  • 1/2 teaspoon of cayenne pepper (more or less to taste)

Directions

  1. Heat oil in a non-stick sauté pan on medium high heat. Season the fillets of salmon with spices on both sides. 
  2. Place fillets skin side up and cook until golden brown, flip and continue cooking until desired doneness, and skin is nice and crispy. (about 5-6 minutes).

Quinoa Salad

  • 1 ½ cups water
  • 1 cup quinoa (rinsed)
  • ¼ cup minced red onion
  • ¼ cup edamame (shelled)
  • ¼ cup grape tomatoes (halved)
  • ¼ cup shredded carrot
  • ¼ cup green onion (chopped)
  • ¼ cup fresh parsley
  • 1 large lemon (juiced)
  • 2 T extra virgin olive oil
  • Salt & pepper to taste

Directions

Preparation: 10min  ›  Cook 20min  ›  Ready in 30min  

  1. Pour the water into a saucepan then cover with a lid. Bring to a boil over high heat then stir in the quinoa, re-cover and continue to simmer over low heat until the water has been absorbed, 15 to 20 minutes.
  2. Scrape into a mixing bowl and chill in the refrigerator until cold.
  3. Once cold, stir in the red onion, edamame, tomatoes, carrot, and herbs. Whisk lemon juice and olive oil together and pour over salad.  Season to taste with salt and pepper.
  4. Chill before serving.

Special Features

Food

Looking for a great recipe? Find it now & see how it?s all made by watching recipe videos.

Health News

Find the latest health headlines & videos, plus get tips for healthy living.

Links

Looking for a website or event you heard mentioned on The News On 6? Find it here!

Newsletters

Sign up now to receive news, weather, recipes and more from NewsOn6.com

TV Schedule

Need to know what's on TV? Check out our television schedule.

Live Radar

WARN Interactive

Featured on NewsOn6.com

  • Dessert

    Find decadent dessert recipes that are sure to satisfy your sweet tooth.

  • Drinks

    Need a drink recipe? Find the drink you need here.

  • Healthy Cooking

    Live a healthier lifestyle with these healthy cooking recipes.

  • Seafood

    Vary your dinner menu with these easy seafood recipes.

  • Vegetarian

    Thinking about going vegetarian? Try some of these tasty recipes!

Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.