Wellness Watch: How Meditation Can Reduce Stress Levels
We are constantly on the go with our fast-paced life it can be difficult to slow down and really ask ourselves how we're doing emotionally.Wednesday, July 21st 2021, 4:23 pm
By:
News On 6
TULSA, Oklahoma -
On today's Wellness Wednesday we're talking about how we can reduce stress, get better sleep, and improve our mental health through meditation. Janet Parachin joined News On 6 at 4 to walk us through some easy ways to start meditating.
Get The Daily Update!
Be among the first to get breaking news, weather, and general news updates from News on 6 delivered right to your inbox!
More Like This
July 21st, 2021
December 12th, 2023
December 12th, 2023
December 5th, 2023
Top Headlines
April 17th, 2024
April 17th, 2024
