Wellness Watch: How Meditation Can Reduce Stress Levels

Wednesday, July 21st 2021, 4:23 pm
By: News On 6

TULSA, Oklahoma -

On today's Wellness Wednesday we're talking about how we can reduce stress, get better sleep, and improve our mental health through meditation. Janet Parachin joined News On 6 at 4 to walk us through some easy ways to start meditating.