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Creamsicle In A Glass

4 servings
  • 1 can (6 ounces) frozen orange juice concentrate
  • 1 cup low-fat vanilla yogurt
  • 1 cup low-fat milk
  • 1 tablespoon sugar or honey
  • 1/2 teaspoon vanilla extract
  • 3 frozen banana chunks or ice cubes
Blend all ingredients with frozen banana chunks or ice. Pour into a glass and serve chilled.
Nutrition Facts:
Calories: 184
Total Fat: 3 g
Cholesterol: 11 mg
Sodium: 69 mg
Protein: 6 g
Carbohydrates: 34 g

Celia Harkey, Midwest Dairy Council
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