Halloween Pudding Cups - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Halloween Pudding Cups

Updated:

Thursday, January 01, 2004
Categories:
American Holiday Fare
Yield:
16 servings
Ingredients:
1 pkg. (16 oz.) reduced fat chocolate sandwich cookies
3 1/2 C. fat-free milk
2 pkgs. (1.4 oz. each) fat-free, sugar-free chocolate instant pudding mix
1 container (12 oz.) fat-free or light frozen whipped topping, thawedOptional for decorating:
Candy corn
Mini-chocolate chips
Decorators icing
Tiny jelly beans
Cookies


Directions:
Crush cookies in a zipper-style plastic bag with rolling pin or in a food processor or blender. Set aside. Pour cold milk into large bowl. Add pudding mixes. Beat with a wire whisk 2 minutes. Gently stir in 3 cups of whipped topping and 1/2 the crushed cookies. Chill 1 hour. Layer pudding mixture, remaining crushed cookies into 16 individual 9-ounce cups and decorate, as desired
Nutrition Facts:
*189 calories, 34g carbohydrate, 4.2g protein, 4.8g fat, 1g saturated fat, 1mg cholesterol, 1.2g dietary fiber, 378mg sodium
*Nutrition information does not include additional decorations
Source:
Adapted recipe by Rachel Cly, RD/LD, Siegfried Health Club, St. John Medical Center
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2017 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.