Baked Chicken Dinner - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Baked Chicken Dinner

Updated:

Thursday, January 01, 2004
Categories:
American/Entree
Yield:
4 servings, 2 chicken thighs and 1/4 vegetables ea
Ingredients:
1 pound potatoes, cubed1 onion, cut into wedges
1 green bell pepper, cut into 2-inch squares
8 chicken thighs, skinned
1/2 teaspoon pepper
1 1/4 cups fat-free French dressing
Directions:
1. Layer potatoes, onion and bell pepper in a 9- x 13-inch baking dish. Top with chicken; sprinkle with pepper. Pour dressing over the chicken and vegetables. Cover with aluminum foil and refrigerate at least 1 hour.
2. Preheat oven to 350 degrees F.
3. Bake dinner 60-90 minutes or until chicken is done and potatoes are tender.
Nutrition Facts:
355 calories, 30g protein, 46g carbohydrate, 5.6g fat, 1.4g saturated fat, 115mg cholesterol, 1.6g fiber, 744mg sodium
Source:
Adapted recipe by Rachel Cly, RD, LD - rcly@sjmc.org
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.