½ C. whole wheat flour½ C. white flour ½ C. uncooked oats 1 tsp. baking powder ½ tsp. salt 1 C. skim milk 2 egg whites 2 T. canola oil 1 ripe banana, mashed
Combine flour, oats, baking powder and salt. Add milk, egg and oil. Stir just until moistened. Fold in mashed banana. Let batter stand for 5 minutes. Heat lightly oiled griddle over medium-high heat. For each pancake, pour about ¼ cup batter onto the griddle. Turn when the tops are covered with bubbles and the edges are slightly cooked.
Serving size 1 (62g), Calories 97, Fat cals. 27, Total fat 2g, Saturated fat 0g, Cholesterol 1mg, Sodium 156mg, Total carbohydrate 15g, Dietary fiber 1g, Protein 3g
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