Non-stick cooking spray1 pound 96% fat-free ground beef 1 medium onion, chopped 1 teaspoon salt 1 teaspoon ground black pepper 1 cup yellow cornmeal 1/2 cup flour 1/2 teaspoon baking soda 1/2 cup egg substitute 1 cup reduced fat buttermilk 1 cup canned black-eyed peas, rinsed and drained 1 (8-ounce) can cream-style corn 1 cup shredded light cheddar cheese 2 pickled jalapeno peppers, chopped
1. Preheat oven to 325 degrees. Spray 9-x 13-inch baking dish with non-stick cooking spray. 2. In a large skillet, over medium heat, cook beef, onion, salt and pepper until beef is no longer pink. Drain. 3. In a large bowl, combine cornmeal, flour and soda. Add eggs and buttermilk stirring just until moistened. Stir in beef mixture, peas, corn, cheese and peppers. 4. Pour into baking dish. Bake 1 hour.
Adapted recipe by Jennifer Parham, RD, LD
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