3 C. brown rice, cooked3 C. fresh blueberries ¼ C. plus 3 T. brown sugar, firmly packed 1/3 C. rice bran ¼ C. whole wheat flour 1 tsp. cinnamon 3 T. margarine
Combine rice, blueberries, and 3 tablespoons sugar. Coat a 2-quart baking dish with nonstick cooking spray. Place rice mixture into baking dish; set aside. Combine bran, flour, walnuts, remaining ¼ cup sugar, and cinnamon in medium mixing bowl. Cut in margarine with pastry blender until mixture resembles course meal. Sprinkle over rice mixture. Bake at 375 degrees F. for 15-20 minutes or until thoroughly heated. Garnish with edible flowers and blueberries.
Serving size: 1 (148g) Calories: 209 Fat Cals. 54
Total Fat 6g 9% Saturated Fat 2g 9% Cholesterol 0mg 0% Sodium 67mg 3% Total Carbohydrate 36g 12% Dietary Fiber 5g 18% Sugars 10g Protein 3g
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