Bow tie Chicken Noodle Soup - - Tulsa, OK - News, Weather, Video and Sports - |

Bow tie Chicken Noodle Soup


Thursday, January 01, 2004
4 servings, approximately 2 cups each
Nonstick cooking spray
1 pound boneless, skinless chicken breast, cut into 1-inch pieces
½ cup chopped celery
1 medium onion, chopped
2 cloves garlic, finely chopped
1 ½ cups diced carrots
1 tablespoon chicken bouillon granules
1 teaspoon dried thyme leaves
¼ teaspoon white pepper
½ teaspoon dried parsley flakes
6 cups fat-free reduced sodium chicken broth
1 cup frozen green peas
1 cup bow tie pasta

1. Spray 2-3 quart stockpot with nonstick cooking spray. Cook chicken 2-3 minutes, stirring occasionally. Add celery, onion and garlic and continue to cook until chicken is browned.
2. Add carrots, chicken bouillon, thyme, pepper, parsley and chicken broth. Bring to a boil, cook 10 minutes or until carrots are tender. Add pasta and peas. Cook 10-15 minutes or until pasta is tender.
Nutrition Facts:
: 250 calories, 22g carbohydrate, 34g protein, 2.2g fat, 0.6g saturated fat, 66g cholesterol, 5g dietary fiber, 1383mg sodium

Exchanges per serving: 1 starch, 2 ½ lean meat, 1 vegetable
Adapted recipe by Chef Dennis Berno, Siegfried Health Center, St. John Medical Center
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103 is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.