Breakfast Braid - - Tulsa, OK - News, Weather, Video and Sports - |

Breakfast Braid


Thursday, January 01, 2004
10 servings
1/2 package (4 ounces) fat-free cream cheese
1/4 cup fat-free milk
2 cups egg substitute
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon garlic powder
1/4 cup chopped red bell pepper
2 tablespoons sliced green onions
Vegetable oil cooking spray
2 packages (8 ounces each) reduced-fat refrigerated crescent rolls
1 package (6 ounces) thinly-sliced 97% fat-free honey ham
1/2 cup shredded light Mexican cheese (4.5g fat per 1/4 cup)
1. Preheat oven to 375ยบ F. Place cream cheese and milk in medium mixing bowl. Microwave on high setting 1 minute; whisk until smooth. Add next 6 ingredients.
2. Spray large skillet with vegetable oil cooking spray. Cook egg mixture over medium-low heat, stirring occasionally, until eggs are set but not dry.
3. On a lightly floured surface, roll dough into a 9- x 12-inch rectangle; transfer to a baking sheet. Cut 1 1/2-inch-wide strips into long sides of dough. Each cut should extend 3 inches toward the center of the dough, leaving a 6-inch-wide center section.
4. Arrange ham evenly over center of dough. Top with eggs and cheese. Create braid by lifting strips of dough across filling to meet in center. Twist each strip and tuck ends to form a braid.
5. Bake 15-20 minutes or until golden brown.
Nutrition Facts:
231 calories, 22g carbohydrate, 14g protein, 8.8g fat, 2.4g saturated fat, 10.3mg cholesterol, 0.1g dietary fiber, 768mg sodium
Adapted recipe by Jennifer Parham, RD, LD
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103 is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.