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Broiled Stuffed Tomatoes


Thursday, January 01, 2004
American/Appetizers-Side Dish
4 servings
2 large tomatoes1 pkg. (10 oz.) frozen spinach, thawed
1/4 C. fine, dry bread crumbs
1/4 C. fat-free Parmesan cheese
1 egg
2 tsp. dried parsley
1 tsp. dried oregano
1 tsp. dried basil
1/2 tsp. salt
1/4 tsp. pepper
Butter-flavored cooking spray
Preheat broiler. Remove stem from tomatoes and slice in half lengthwise. Place tomato halves cut side up in an 8x8-inch metal pan or on a baking sheet. Set aside. Squeeze as much moisture as possible from thawed spinach. Place in a medium mixing bowl. Add next 8 ingredients (bread crumbs through pepper) and blend well. Lightly press mixture over cut side of tomato halves. Spray lightly with butter-flavored cooking spray. Broil 6 inches from heat for 3-5 minutes or until topping is lightly browned. Serve immediately.

Nutrition Facts:
104 calories, 17g carbohydrate, 6g protein, 2g fat, 53mg cholesterol, 3.3g dietary fiber
Original recipe by Janet Potts, RD,LD
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