California Pizza - - Tulsa, OK - News, Weather, Video and Sports - |

California Pizza

Thursday, January 01, 2004
2 servings
2 tsp canola oil or nonstick cooking spray
1/2 cup chopped onions
1/2 cup chopped green pepper
2 flour tortillas or pita bread rounds
1/4 tsp dried oregano
1/8 tsp garlic powder
1 medium tomato, sliced
2 oz shredded part-skim mozzarella cheese
Preheat oven to 400 degrees Have a baking sheet ready.
Heat oil in a small nonstick skillet over medium heat. Add onions and green pepper. Cook 5 minutes, or until tender, stirring frequently. Place tortillas on baking sheet. Spread onions and peppers evenly over tortillas. Sprinkle with oregano and garlic powder. Arrange tomato slices over onion mixture. Top with cheese.
Bake 12 minutes, or until tomatoes are hot and cheese is melted.

Nutrition Facts:
259 calories, 11 g protein, 10 g fat, 32 g carb, 348 mg sodium, 16 mg cholesterol. Nonstick cooking spray instead of oil: 214 calories, 5 g fat.
Julie Free, RD/LD, St. Francis Hospital
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103 is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.