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Canadian Bacon Breakfast Squares

Thursday, January 01, 2004
12 servings
Butter-flavored cooking spray2 C. reduced fat baking mix
1/2 C. egg substitute
1 1/2 C. low-fat buttermilk
1 pkg. (6 oz.) Canadian bacon, cut into small triangles
1 C. shredded 2% reduced-fat sharp cheddar cheese
2 T. parsley, chopped
4 green onions, diced
Preheat oven to 350 degrees. Spray 8-inch square pan with butter flavored cooking spray. In a medium bowl, stir together baking mix, egg substitute, and buttermilk until blended; stir in remaining ingredients. Spread into pan. Spray top with butter-flavored cooking spray. Bake for 25-30 minutes. Cool in pan before cutting.
Nutrition Facts:
151 calories, 22g carbohydrate, 9g protein, 2.6g fat, 1.5g saturated fat, 12mg cholesterol, 0.8g dietary fiber, 670mg sodium. Exchanges per serving: 1 1/2 starch, 1 very lean meat
Adapted by Jennifer Parham and Rachel Cly, Siegfried Health Club, St. John Medical Center
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