1 c canned black beans 1/3 c salsa 4 8-inch flour tortillas 4 oz shredded Monterey Jack or Cheddar Cheese 3/4 c chopped green or red bell pepper
Mash half of beans in medium bowl, stir in salsa and remaining beans. Spread bean mixture over tortillas. Sprinkle with cheese and bell pepper; roll up. Cut off ends, discard. Cut each tortilla into eight pieces.
260 cal, 12g fat, 6g sat fat, 25mg cholesterol, 590mg sodium, 28g carb, 6g fiber, 15g protein, 8% Vitamin A, 50% vitamin C, 25% Calcium, 6% Iron
Janis Farr, Midwest Dairy Council
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and
information, sharing the stories, pictures and loves of Oklahomans across our great state.