Cheesy Black Bean & Salsa Spirals - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Cheesy Black Bean & Salsa Spirals

Thursday, January 01, 2004
Categories:
American/Appetizers-Side Dish
Yield:
Serves 4
Ingredients:
1 c canned black beans
1/3 c salsa
4 8-inch flour tortillas
4 oz shredded Monterey Jack or Cheddar Cheese
3/4 c chopped green or red bell pepper
Directions:
Mash half of beans in medium bowl, stir in salsa and remaining beans. Spread bean mixture over tortillas. Sprinkle with cheese and bell pepper; roll up. Cut off ends, discard. Cut each tortilla into eight pieces.
Nutrition Facts:
260 cal, 12g fat, 6g sat fat, 25mg cholesterol, 590mg sodium, 28g carb, 6g fiber, 15g protein, 8% Vitamin A, 50% vitamin C, 25% Calcium, 6% Iron
Source:
Janis Farr, Midwest Dairy Council
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2017 KOTV. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.