Chicken Tetrazzini - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Chicken Tetrazzini

Thursday, January 01, 2004
Categories:
American/Entree
Yield:
4 servings, approximately 2 cups each
Ingredients:
3 C. dry corkscrew macaroni1 1/2 C. shredded zucchini
1/2 C. shredded carrot
Olive oil cooking spray
1 small onion, chopped
1 can (10 3/4 oz.) 97% fat-free condensed cream
of mushroom soup
1/4 C. fat-free milk
1/4 C. low-fat sour cream
1 T. grated Parmesan cheese
2 cans (5 oz. each) white chicken, drained
Directions:
In a large saucepan prepare macaroni without adding fat or salt. Add zucchini and carrot for last minute of cooking time. Drain in colander and set aside. Spray the saucepan with nonstick cooking spray. Add onion and cook until tender. Add soup, milk, sour cream, cheese, chicken and macaroni mixture. Continue cooking until heated throughout, stirring constantly.
Nutrition Facts:
333 calories, 47g carbohydrate, 23g protein, 5g fat, 2.2g saturated fat, 47mg cholesterol, 3.2g dietary fiber, 700mg sodium
Source:
Dennis Berno, Siegfried Health Club, St. John Medical Ce
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2017 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.