Butter-flavored cooking spray 1 medium onion, chopped 2 cloves garlic, minced 1 container (15 ounces) light ricotta cheese ½ cup fat-free half and half 2 tablespoons flour 1 teaspoon Cajun or seafood seasoning 1 teaspoon salt ½ teaspoon white pepper ½ cup egg substitute 1 container (8 ounces) crabmeat, drained and flaked 1 jar (7 ounces) roasted red pepper, diced ½ cup + 2 tablespoons thinly sliced green onion (divided use) ½ cup + 2 tablespoons shredded Parmesan cheese (divided use)
1. Preheat oven to 350 degrees. Spray a spring form pan with nonstick cooking spray and set aside. 2. Spray a small skillet with cooking spray. Cook onion and garlic over medium heat until tender. Cool. 3. In a large mixing bowl combine ricotta cheese, half-and-half, flour, Cajun seasoning, salt and pepper, blend with an electric mixer until smooth. Add egg substitute and continue to mix until well combined. 4. Stir in crabmeat, onion mixture, red pepper, ½ cup green onion and ½ cup Parmesan cheese. 5. Pour mixture into pan. Sprinkle with remaining 2 tablespoons of Parmesan cheese and 2 tablespoons green onion. Bake 40 minutes or until center is set.