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Easy Vegetable Chili

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Thursday, January 01, 2004

Categories:

American/Entree

Yield:

6 servings

Ingredients:

Non-fat vegetable spray
1 cup onion, chopped
1 green bell pepper, chopped
2 teaspoon minced garlic
1 (15 oz.) can pinto beans, drained
1 (15 oz.) can kidney beans, drained
2 (14.5 oz.) can chunky 'chili style' tomatoes
1 cup salsa
2 teaspoons chili powder
1 teaspoon ground cumin

Directions:

Lightly spray saucepan with non-fat spray. Add onion, bell pepper, and garlic. Sauté' until vegetables are tender. Add tomatoes, beans, salsa, chili powder, and cumin. Stir. Bring to a boil, then reduce heat. Cover and simmer for 20 to 30 minutes, depending on desired consistency.

Nutrition Facts:

206 calories, 1g fat, 0mg cholesterol, 787mg sodium.

Source:

Tiffany Steers, M.S., R.D., L.D.