Fruity Smoothies

Print Thursday, January 01, 2004 Categories: Beverage Yield: 4 servings, approximately 1 cup each Ingredients: 3/4 C. pineapple juice 1 container ( 8 oz.) low-fat vanilla yogurt 1 tsp.

Thursday, December 13th 2007, 12:27 pm

By: News On 6


Thursday, January 01, 2004
Categories:
Beverage
Yield:
4 servings, approximately 1 cup each
Ingredients:
3/4 C. pineapple juice
1 container ( 8 oz.) low-fat vanilla yogurt
1 tsp. vanilla
1 large banana
1 bag (16 oz.) frozen whole strawberries, unsweetened

Directions:
Combine all ingredients in a blender. Process until smooth. Pour into individual glasses and serve immediately. If all 4 servings are not immediately needed, freeze remaining mixture in individual freezer molds.
Nutrition Facts:
156 calories, 35g carbohydrate, 4g protein, 1.1g fat, 0.6g saturated fat, 4mg cholesterol, 3.4g dietary fiber, 43mg sodium
Source:
Janet Potts, RD, LD
logo

Get The Daily Update!

Be among the first to get breaking news, weather, and general news updates from News on 6 delivered right to your inbox!

More Like This

December 13th, 2007

March 14th, 2024

December 4th, 2023

September 25th, 2023

Top Headlines

March 28th, 2024

March 28th, 2024

March 28th, 2024

March 28th, 2024