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Gourmet Baked Potato

Thursday, January 01, 2004
1 serving
1 medium potato, cleanedButter-flavored mist
4 tsp grated cheese blend of parmesan, romano and asiago, divided use
Olive oil cooking spray
1 cup broccoli florets
3 white mushrooms, sliced
1/4 tsp lemon pepper
3 oz. pre-cooked shrimp (app. 14 medium)
1) Make 3/4-inch crosswise slices in potato approximately 1/2-inch apart. Cook in microwave on high setting until done, app. 10-15 minutes.
2) Lightly spray cooked potato with butter mist. Sprinkle with 2 tsp. cheese blend. Set aside.
3) Spray a medium saucepan with olive oil cooking spray. Heat over medium heat. Saute broccoli and mushrooms until tender, 1-2 minutes. Add lemon pepper and shrimp. Saut`an additional 1-2 minutes.
4) Pour shrimp mixture over potato. Garnish with remaining cheese. Add more lemon pepper to taste.
Nutrition Facts:
339 calories, 49g carbohydrate, 28g protein, 4.7g fat, 1.8g sat. fat, 173 mg cholesterol, 7.1g dietary fiber, 370mg sodium
Grace Bandeh, RD,LD
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