Grasshopper Parfaits - - Tulsa, OK - News, Weather, Video and Sports - |

Grasshopper Parfaits


Thursday, January 01, 2004
4 servings
3/4 cup sugar1 tablespoon + 1 teaspoon cornstarch
2 cups fat-free milk
1/4 cup egg substitute
1/4 teaspoon vanilla extract
2 tablespoons Creme de Menthe
1/2 cup light whipped topping
4 sheets chocolate graham crackers, finely crushed
1. Combine sugar and cornstarch in a small saucepan over medium heat. Gradually add milk and egg substitute. Bring to a boil, stirring constantly for 4-5 minutes; mixture should begin to thicken. Remove from heat and add vanilla and Creme de Menthe.

2. Refrigerate at least 2 hours. Fold in whipped topping.

3. Spoon half of pudding mixture into 4 parfait glasses. Top with half of graham cracker crumbs. Repeat layers. Cover and chill until ready to serve.
Nutrition Facts:
298 calories, 60g carbohydrate, 6.7 g protein, 2.7g fat, 1.4g saturated fat, 2.2mg cholesterol, 0.5g dietary fiber, 174mg sodium
Adapted recipe by Jean Borochoff and Jennifer Parham, RD, LD
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103 is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.