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Grilled Sirloin Salad


Wednesday, September 08, 2004
4 servings (serving size 3 oz steak and 3 cups salad)
1 lb lean boneless sirloin steak, trimmed
For the Meat Rub (Seasoning):
1 T chili powder
2 tsp dried oregano
1 tsp dried thyme
1/2 tsp salt
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp black pepper

8 cups spring-blend salad greens
1 c sliced red onion
1 T chopped fresh parsley
1 T red wine vinegar
1 tsp olive oil
1 tsp fresh lemon juice
1 can (8 3/4 oz) whole-kernel corn, drained and rinsed
Combine first 7 ingredients, rub over both sides of steak. Heat a nonstick grill pan over medium-high heat.
Add steak; cook 5 minutes on each side or until desired degree of doneness.
Cut the steak across grain into thin slices.
While steak cooks, combine salad greens and remaining ingredients in a large bowl; toss well to coat.
Top with steak.
Nutrition Facts:
Calories: 278; Fat: 8.7g; Protein: 30g; Carb: 22g; Fiber: 6g; Chol: 76mg; Iron:6mg; Sodium: 530 mg; Calc: 106 mg
Julie Free, RD/LD, Saint Francis Hospital
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