1 pkg. (16 oz.) reduced fat chocolate sandwich cookies 3 1/2 C. fat-free milk 2 pkgs. (1.4 oz. each) fat-free, sugar-free chocolate instant pudding mix 1 container (12 oz.) fat-free or light frozen whipped topping, thawedOptional for decorating: Candy corn Mini-chocolate chips Decorators icing Tiny jelly beans Cookies
Crush cookies in a zipper-style plastic bag with rolling pin or in a food processor or blender. Set aside. Pour cold milk into large bowl. Add pudding mixes. Beat with a wire whisk 2 minutes. Gently stir in 3 cups of whipped topping and 1/2 the crushed cookies. Chill 1 hour. Layer pudding mixture, remaining crushed cookies into 16 individual 9-ounce cups and decorate, as desired
*189 calories, 34g carbohydrate, 4.2g protein, 4.8g fat, 1g saturated fat, 1mg cholesterol, 1.2g dietary fiber, 378mg sodium *Nutrition information does not include additional decorations
Adapted recipe by Rachel Cly, RD/LD, Siegfried Health Club, St. John Medical Center
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