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Healthy Fruit Smoothie

Posted:

Thursday, January 01, 2004
Categories:
Beverage
Yield:
Ingredients:
8 ounces fat free milk5-7 large unsweetened strawberries
1 medium ripe banana
1 tablespoon honey
6 ounces orange juice
Directions:
put all ingredients in a blender and puree until smooth. Pour leftover smoothie in small plastic cups, put a stick in the middle and freeze. makes great frozen fruit pops.
Nutrition Facts:
Source:
Midwest Dairy Council
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