Healthy Fruit Smoothie

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Thursday, January 01, 2004

Categories:

Beverage

Yield:

Ingredients:

8 ounces fat free milk5-7 large unsweetened strawberries
1 medium ripe banana
1 tablespoon honey
6 ounces orange juice

Directions:

put all ingredients in a blender and puree until smooth. Pour leftover smoothie in small plastic cups, put a stick in the middle and freeze. makes great frozen fruit pops.

Nutrition Facts:

Source:

Midwest Dairy Council