Ken's Valentine Chicken Saute

Print Thursday, January 01, 2004 Categories: American/Entree Yield: 4 Servings Ingredients: 4 Tbsp. Olive Oil, Divided 1 Large Onion, Chopped 4 Garlic Cloves, Chopped 1 can (28 oz.) Tomatoes,

Monday, December 17th 2007, 9:51 am

By: News On 6


Thursday, January 01, 2004
Categories:
American/Entree
Yield:
4 Servings
Ingredients:
4 Tbsp. Olive Oil, Divided
1 Large Onion, Chopped
4 Garlic Cloves, Chopped
1 can (28 oz.) Tomatoes, Diced
Zest from 1/2 of Orange, Orange Part Only
1 Tsp. Dried Oregano
1 Tsp. Dried Sweet Basil
2 Bay Leaves
1/2 Tsp. Paprika
4 Skinless Boneless Chicken Breast Halves
Salt and Pepper to taste
Pinch of sugar
Directions:
Heat 2 Tbsp. Olive Oil in large saucepan over medium heat. Add onion and garlic and saute until tender, about 10 minutes. Ad tomatoes with their juices, orange zest, oregano, basil, bayleaves and paprika, and sugar. Cook until sauce thickens, about 30 minutes. Then discard bay leaves.
Heat remaining 2 Tbsp. olive oil in large skillet over medium-high heat. Season Chicken with salt and pepper. Add chicken to skillet and saute until cooked through, about 5 minutes per side. Transfer to plate. Spoon warm sauce over chicken. Yield: 4 servings.
Suggestion: could serve with green beans, broccoli and/or rice pilaf.
Nutrition Facts:
Source:
Ken Oliver, "Cooking with Ken" E-mail questions: koliver@prudential-ok.com
logo

Get The Daily Update!

Be among the first to get breaking news, weather, and general news updates from News on 6 delivered right to your inbox!

More Like This

December 17th, 2007

March 14th, 2024

December 4th, 2023

September 25th, 2023

Top Headlines

March 28th, 2024

March 28th, 2024

March 28th, 2024

March 28th, 2024