Loaded Baked Potato Soup - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Loaded Baked Potato Soup

Posted:

Thursday, January 01, 2004
Categories:
Appetizers-Side Dish
Yield:
4 servings, approximately 1 1/2 cups each
Ingredients:
3 cups low-sodium fat-free chicken broth1/2 cup water
1/2 teaspoon oregano
1 tablespoon parsley
1/4 cup light margarine, melted
1/2 cup flour
2 cups fat-free milk
1/2 teaspoon black pepper
4 cups cubed potatoes, approximately 1 pound
2 tablespoons fat-free sour cream
4 tablespoons light cheese
4 slices ready to serve bacon, cooked crisp
4 green onions, diced
Directions:
1. In a large saucepan bring broth, water, oregano and parsley to a boil. Reduce heat and simmer. Add margarine.
2. In a small mixing bowl combine flour, milk and pepper. Slowly add milk mixture to saucepan and whisk until smooth. Add potatoes. Cook over low to medium heat stirring often to insure soup does not stick or burn.
3. Cook until potatoes are tender.
4. Garnish each bowl of soup with 1/2 tablespoon sour cream, 1 tablespoon cheese, 1 slice of bacon crumbled and 1 green onion.
Nutrition Facts:
240 calories, 30g carbohydrate, 14g protein, 7g fat, 2.6g saturated fat, 10mg cholesterol, 3.8g dietary fiber, 684mg sodium
Source:
Adapted recipe by Rachel Cly, RD, LD and Jennifer Parham, RD, LD
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2017 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.