Orange Roughy with Strawberry Salsa - - Tulsa, OK - News, Weather, Video and Sports - |

Orange Roughy with Strawberry Salsa


Thursday, January 01, 2004
4 servings, approximately 6 ounces fish and ½ cup
1 C. chopped strawberries2 kiwi, peeled and chopped
½ C. chopped cucumber
¼ C. chopped red onion
1 jalapeno, diced and seeded
1 T. chopped cilantro
2 T. lime juice
Zest of a small lime
1 T. orange juice
2 T. sugar
Butter-flavored cooking spray
1 ½ lb. orange roughy
2 small limes
Salt and pepper to taste
Preheat oven to 450 degrees F. Combine first 10 ingredients (strawberries, kiwi, cucumber, onion, jalapeno, cilantro, lime juice, lime zest, orange juice and sugar) in a medium mixing bowl. Cover and chill. Divide fish fillets evenly into 4 servings and place each serving on a 12-inch square of heavy-duty aluminum foil sprayed with cooking spray. Squeeze juice of ½ of small lime on each fish packet. Sprinkle with salt and pepper as desired. Seal foil packets and place on a baking sheet. Bake approximately 15-20 minutes or until fish flakes easily.
Nutrition Facts:
197 calories, 18g carbohydrate, 26g protein, 1.7g fat, 0g saturated fat, 34mg cholesterol, 3.3g dietary fiber, 110mg sodium
Adapted recipe by Rachel Cly, RD, LD and Kimberly Williams - E-mail questions to
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103 is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.