Orange Roughy with Strawberry Salsa - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Orange Roughy with Strawberry Salsa

Posted:

Thursday, January 01, 2004
Categories:
Entree/Seafood
Yield:
4 servings, approximately 6 ounces fish and ½ cup
Ingredients:
1 C. chopped strawberries2 kiwi, peeled and chopped
½ C. chopped cucumber
¼ C. chopped red onion
1 jalapeno, diced and seeded
1 T. chopped cilantro
2 T. lime juice
Zest of a small lime
1 T. orange juice
2 T. sugar
Butter-flavored cooking spray
1 ½ lb. orange roughy
2 small limes
Salt and pepper to taste
Directions:
Preheat oven to 450 degrees F. Combine first 10 ingredients (strawberries, kiwi, cucumber, onion, jalapeno, cilantro, lime juice, lime zest, orange juice and sugar) in a medium mixing bowl. Cover and chill. Divide fish fillets evenly into 4 servings and place each serving on a 12-inch square of heavy-duty aluminum foil sprayed with cooking spray. Squeeze juice of ½ of small lime on each fish packet. Sprinkle with salt and pepper as desired. Seal foil packets and place on a baking sheet. Bake approximately 15-20 minutes or until fish flakes easily.
Nutrition Facts:
197 calories, 18g carbohydrate, 26g protein, 1.7g fat, 0g saturated fat, 34mg cholesterol, 3.3g dietary fiber, 110mg sodium
Source:
Adapted recipe by Rachel Cly, RD, LD and Kimberly Williams - E-mail questions to rcly@sjmc.org
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