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Phyllo Spinach and Bacon Quiche


Thursday, January 01, 2004
Appetizers-Side Dish
15 servings, 3 appetizers each
45 frozen mini phyllo dough shells
1 (10 oz)pkg. frozen chopped spinach, thawed
1 C. egg substitute
1 1/2 C. fat-free half-and-half
1 (1.8 oz)pkg. leek soup mix
1/2 tsp. ground black pepper
10 slices turkey bacon, cooked and crumbled
1.Preheat oven to 375 degrees. Place phyllo shells on baking sheet. 2. Drain spinach well, pressing between layers of paper towels. 3. In a medium bowl, whisk together egg, half-and-half, soup mix and pepper. Stir in spinach and bacon.
4. Fill each phyllo shell and bake 15 minutes. Cool slightly before serving.
Exchanges per serving: 1/2 starch, 1 meat, 1/2 vegetable
Nutrition Facts:
111 calories, 11g carbohydrate, 6g protein, 3.3g fat, 1g saturated fat, 6.6mg cholesterol, 0.6g fiber, 231mg sodium
Adapted by Jennifer Parham, Siegfried Health Club, St. John Medical Center
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