Pot Roast And Vegetables - NewsOn6.com - Tulsa, OK - News, Weather, Video and Sports - KOTV.com |

Pot Roast And Vegetables


Thursday, January 01, 2004
8 servings
Nonstick cooking spray
3-4 pounds beef hip, eye of round roast, trimmed of all visible fat, cut to fit slow cooker
1 pound baby carrots
4-6 potatoes, cubed
2 onions cut in quarters
1 can (10.75 ounces) cream of celery soup (2g fat per ½ cup)
1 envelope (1.3 ounces) golden onion recipe soup and dip mix
1. Spray a 5-quart slow cooker with nonstick cooking spray. Add beef, carrots, potatoes and onions.
2. In a small bowl combine soup mixes. Pour over meat and vegetables
3. Cook on low 8-10 hours or on high 4-5 hours. Add water as needed if starts to become dry.
Nutrition Facts:
283 calories, 14g carbohydrate, 40g protein, 6g fat, 2g saturated fat, 75mg cholesterol, 1.9g dietary fiber, 373mg sodium
Adapted recipe by Rachel Cly, RD, LD and Jennifer Parham, RD, LD Email questions to: rcly@sjmc.org
Powered by Frankly
News On 6
303 N. Boston Ave.
Tulsa, OK 74103
Newson6.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KOTV. Oklahoma Traveler™ is a registered trademark of Griffin Communications. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.