Pot Roast And Vegetables

Print Thursday, January 01, 2004 Categories: American/Entree Yield: 8 servings Ingredients: Nonstick cooking spray 3-4 pounds beef hip, eye of round roast, trimmed of all visible fat, cut

Monday, December 17th 2007, 4:44 pm

By: News On 6


Thursday, January 01, 2004
Categories:
American/Entree
Yield:
8 servings
Ingredients:
Nonstick cooking spray
3-4 pounds beef hip, eye of round roast, trimmed of all visible fat, cut to fit slow cooker
1 pound baby carrots
4-6 potatoes, cubed
2 onions cut in quarters
1 can (10.75 ounces) cream of celery soup (2g fat per ½ cup)
1 envelope (1.3 ounces) golden onion recipe soup and dip mix
Directions:
1. Spray a 5-quart slow cooker with nonstick cooking spray. Add beef, carrots, potatoes and onions.
2. In a small bowl combine soup mixes. Pour over meat and vegetables
3. Cook on low 8-10 hours or on high 4-5 hours. Add water as needed if starts to become dry.
Nutrition Facts:
283 calories, 14g carbohydrate, 40g protein, 6g fat, 2g saturated fat, 75mg cholesterol, 1.9g dietary fiber, 373mg sodium
Source:
Adapted recipe by Rachel Cly, RD, LD and Jennifer Parham, RD, LD Email questions to: rcly@sjmc.org
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