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Shrimp & Sausage Creole


Thursday, January 01, 2004
8 servings
Butter-flavored cooking spray
1 small onion, chopped
1 tsp minced garlic
1 c chopped celery
1 medium green bell pepper, chopped
2 cans (14.5 oz each) diced tomatoes
1 can (11.5 oz each) vegetable juice (low-sodium if desired)
1/2 tsp sugar
2 tsp Cajun seasoning
8 oz cooked shrimp
1 pkg (14oz) 97% fat-free cooked smoked sausage, sliced
4 1/2 c hot cooked rice
1. Spray pan with cooking spray. Heat over medium heat. Add onion, garlic, and celery. Sauté until onion is clear.
2. Add green pepper, tomatoes, vegetable juice, sugar, and Cajun seasoning. Simmer 10 minutes.
3. Add shrimp and sausage. Simmer 10 minutes. Serve over rice.
Nutrition Facts:
284 calories, 47g carbohydrate, 17g protein, 2.1g fat, 0.6g sat fat, 73mg cholesterol, 1.9g dietary fiber, 1,103mg sodium
Exchanges: 2 1/2 starch, 2 vegetable,1 lean meat
Chef Dennis Berno (Prepared by Jackie & Kim Graham)
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